Getting Relief From Sciatica Pain

May 11, 2022by admin

The sciatic nerve originates in your lower back and branches out into your legs. Sciatica is caused when something presses on these areas, such as a slipped disk or a bone spur. Feelings such as numbness, tingling, pain, or a burning sensation may occur. People feel the sensation of pins and needles, while others describe it as being stabbed with a knife or receiving an electrical shock. 

Most people who suffer from sciatica only experience one leg at a time. However, it is possible to suffer from sciatica in both legs. In spinal compression, it simply depends on the location of the pinched nerve. There are several ways to treat sciatica but usually doctor prefers to begin with light excercise or movement of the patient’s body. IN many casess, the patient is adviced to get physiotherapy at home. However, you can find relief in a number of ways.

What Causes Sciatic Pain?

It is estimated that four out of every 10 people will suffer from sciatica, or irritation of the sciatic nerve, at some point in their lives. As it travels through the pelvis and buttocks, this nerve comes from either side of the lower spine. A nerve crosses the back of each upper leg before it divides into branches that travel to the feet at the knee.

The nerve responsible for sending pain down one buttock or thigh can be irritated by anything that places pressure on it. The intensity of the pain will vary from person to person. A person with sciatica may feel mild discomfort, a sharp, burning sensation, or extreme discomfort. There is also the possibility of experiencing numbness, weakness, and tingling with sciatica.

A prolonged period of sitting, standing, coughing, sneezing, twisting, lifting, or straining can make the pain worse. There are many different ways to treat sciatic pain, including hot and cold packs, medication, exercises, and complementary and alternative treatments.

Physiotherapy at home for sciatica

Sciatica pain sufferers might make it hard to be active. A majority of doctors do not recommend bed rest. Some positions and activities may make you more comfortable when you have new sciatica pain.

Your doctor may recommend physical therapy if your symptoms persist for more than two weeks. The right exercises can actually help relieve sciatica. By providing conditioning, they may also help prevent pain from returning.

There are a variety of exercises that can relieve sciatica depending on what causes it. People with sciatica should seek treatment from a specialist with experience in working with them. The exercises must also be performed exactly as prescribed.


The disease known as sciatica refers to pain that originates in the lower back and radiates down the leg, and not to the sciatic nerve itself. All of these pains are caused by an injury to a nerve — irritation, inflammation, pinching, and compression of a nerve in the lower back.

Pain caused by sciatica is described differently by different people. A person can experience sharp pain, shooting pain, or jolts of pain. There have also been accounts of pain being described as “burning,” “electric” or “stabbing.”

Usually, pain occurs in your lower back and leg more than in your lower back. The pain may get worse if you sit or stand for long periods of time, when you stand up and when you twist your upper body. A sudden movement of the body, like a cough or sneeze, may also be harmful.

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